Quality Sleep Ways That Are Worth A Try, Guaranteed To Be Restful And Sleepy

Have you ever had trouble sleeping? Even staying up all night? Of course this will cut the duration of your sleep.

Lack of quality and duration of sleep can have a negative impact on physical and mental health. The body will be more susceptible to disease, decreased focus to unstable emotions. This of course can interfere with daily activities.

There are various factors that make some people have difficulty sleeping, especially for adults. Not infrequently when they are just in bed, adults are still lost in thoughts of work or other life matters that make it even more difficult for them to sleep.

Though it is very important to have a good sleep pattern, duration, and quality. There are a variety of simple ways that don’t take much time and money to get the best sleep.

Come on, take a peek at a series of simple tips that can help … Read the rest

Foods and Drinks Help You Sleep Better You Need To Try

In addition to following these tips, there are actually many strategies that can be used to have quality sleep. One of them is by consuming food and drinks or eating foods that can help you sleep more soundly.

Lack of sleep itself has been known to be the cause of a number of health problems. This condition can make a person experience various problems both physically and mentally.

Good sleep itself is one of the important things to have to get a healthier, fitter and always excited body. When we have a good sleep, we will wake up in a happy mood.

Not only that, we will also have a more fit, vibrant, and comfortable body condition.

There are several foods and drinks that have properties that can increase sleepiness and improve sleep quality. Therefore, consider a number of foods that we can consume every day to help us sleep … Read the rest

Often Feel Tired When You Wake Up? This could be the 5 causes

Sleep should be a time for the body to rest and recharge. However, which of you actually feels tired when you wake up in the morning even though you have rested with enough hours of sleep? Apparently, the quality of sleep plays a big role in determining your body’s fitness when you wake up in the morning.

Not only tired, some people even feel dizzy. Waking up with conditions like this in the morning can certainly affect a person’s spirit, emotions, and mood throughout the day.

Teenagers and adults may often feel this way. Dense activity and mental stress and thoughts sometimes interfere with sleep quality. In addition, many of us often underestimate the small things in everyday life that can actually boomerang on the body. What activities make your body feel tired when you wake up? Come on, take a peek at a series of causes of poor sleep … Read the rest

Reasons People Don’t Sneeze While Sleeping

You must have felt annoyed when you wanted to sneeze but didn’t. However, have you ever noticed you can’t sneeze while sleeping?

During sleep, the brain turns off the body’s reflex responses such as sneezing and coughing. So when the body has to sneeze, someone wakes up, says Dr Po-Chang Hsu, a medical writer, consultant and content expert at Sleeping Ocean.

As we know, sneezing itself occurs as a reflex, or involuntary response. So, it was impossible to hold on to it. In fact, sneezing can help the body wash away irritants such as pollen, dust, and chemicals.

Sneezing may feel uncomfortable or a little embarrassing. However, the best course of action is to let it happen. Consistently holding back a sneeze can lead to mucus buildup, middle ear infection, or damage to the eardrum.

Why not sneeze while sleeping?

The body suppresses a sneeze in two different ways, depending … Read the rest

Leprosy is not a curse from God, nor is it due to heredity

In the era of increasingly sophisticated technology, myths about leprosy are still circulating in the community. There are those who call it a hereditary disease, there are also those who associate that this is a god’s curse. In fact, it’s not like that.

Leprosy is a skin disease caused by the bacterium Mycobacterium leprae. This disease is transmitted through direct contact with patients who have not been treated. Transmission can be through breathing and air.

Although contagious, there are still many people who underestimate this disease. As a result, untreated leprosy becomes a source of transmission to other people. Actually, the problem with leprosy is that it has spots and has no taste, so he considers it normal, even though if it is found late and the bacteria are active, they become a source of transmission.

Symptoms of leprosy there are several types depending on the location. The skin is … Read the rest

Exposure to leprosy bacteria, not necessarily infected

A person who is exposed to the bacterium Mycobacterium leprae, which is the cause of leprosy, does not necessarily have an infection. The infection is the appearance of the initial symptoms of leprosy with white and red patches on the skin.

The hallmark of leprosy skin patches, namely the area of ​​​​the skin that is patched will be numb. However, the risk of being infected with leprosy bacteria depends on the immune system of each.

If his immune system is immune even though he is exposed to leprosy bacteria, he will not be infected. 95 percent of humans are immune to leprosy, while 5 percent are infected. Of the 5 percent infected, 3 people can recover on their own and 2 people get sick.

Environmental influences can also affect the immune system. The immune system can decrease in an environment with poor sanitation.

A very crowded environment as well as … Read the rest

Causes of Leprosy, Symptoms, Types and Treatment Methods You Need to Know

Hansen’s disease, also known as leprosy, is an infection caused by the slowly growing bacterium Mycobacterium leprae. The cause of leprosy due to this bacterium, will greatly affect the nerves, skin, eyes, to the lining of the nose. With early diagnosis and treatment, this disease can be cured.

Leprosy has existed since ancient times, and people even helped isolate and avoid lepers because this disease is very difficult to understand. Launching from the clevelandclinic.org page, the cause of leprosy can be treated with effective and appropriate treatment, so patients do not need to isolate themselves.

Launching from the cdc.gov page, leprosy was once feared as a highly contagious and deadly disease. But for now, this disease cannot spread easily and the treatment is also very effective. The cause of leprosy which is caused by this bacteria, if not treated and get proper treatment, it will trigger nerve damage which can … Read the rest

Causes of Leprosy, Know How It’s Transmitted

The causes of leprosy need to be watched out for even though cases of this disease are decreasing. Leprosy or leprosy is a skin disease that can damage nerves and muscles. Leprosy will cause rashes, lesions, and ulcers on the skin.

Leprosy is one of the oldest diseases in history. The first known written reference to leprosy is from about 600 BC. This explains that the cause of leprosy or leprosy has existed for hundreds of years and is still being found today.

The cause of leprosy or leprosy can be treated with appropriate and intensive treatment. Despite its infectious reputation, the cause of leprosy or leprosy can be prevented and cured.

Leprosy is caused by the bacteria Mycobacterium leprae (M. leprae) or Mycobacterium lepromatosis (M. lepromatosis). This disease mainly attacks the skin, peripheral nerves, mucosal surfaces of the upper respiratory tract and eyes. This mycobacterium can grow slowly.

Leprosy … Read the rest

Things to Know About Leaky Heart Surgery

Leaky heart surgery is a medical procedure that aims to treat blood flow disorders in the heart that have reached the severe category. This surgery is done if the administration of drugs is considered unable to handle it optimally.

The heart organ consists of four chambers, namely two atria and two chambers, which are separated by a septum. In these barriers there are valves that can be opened and closed to regulate the direction of blood flow, both from the heart and to the heart.

Leaky heart occurs when there is a hole in the heart septum or there is a disturbance in the function of the heart valves, so that blood does not flow properly. To fix this, doctors can perform a surgery known as leaky heart surgery.
Conditions Requiring Leaky Heart Surgery

Leaky heart due to a hole in the septum is generally caused by congenital heart disease, … Read the rest

Things to Pay Attention to After Heart Surgery

Heart surgery is one of the major surgeries. Therefore, it is important to know the correct treatment after surgery to prevent possible complications and speed up the recovery process.

The length of the recovery process from heart surgery can vary from patient to patient. However, the recovery period usually lasts 6–8 weeks.

To speed up the recovery process, your doctor will advise you on what to do after heart surgery.
Care After Heart Surgery

The following are some of the things you need to do after undergoing a heart surgery procedure:

1. Avoid clothes that are too tight
You are advised not to wear clothes that are too tight for a while. This is because tight clothing can press and rub against the surgical incision scar, which can slow down the wound healing process.

2. Not bathing by bathing
During the recovery period after heart surgery, you are not advised … Read the rest