Quality Sleep Ways That Are Worth A Try, Guaranteed To Be Restful And Sleepy

Have you ever had trouble sleeping? Even staying up all night? Of course this will cut the duration of your sleep.

Lack of quality and duration of sleep can have a negative impact on physical and mental health. The body will be more susceptible to disease, decreased focus to unstable emotions. This of course can interfere with daily activities.

There are various factors that make some people have difficulty sleeping, especially for adults. Not infrequently when they are just in bed, adults are still lost in thoughts of work or other life matters that make it even more difficult for them to sleep.

Though it is very important to have a good sleep pattern, duration, and quality. There are a variety of simple ways that don’t take much time and money to get the best sleep.

Come on, take a peek at a series of simple tips that can help … Read the rest

Foods and Drinks Help You Sleep Better You Need To Try

In addition to following these tips, there are actually many strategies that can be used to have quality sleep. One of them is by consuming food and drinks or eating foods that can help you sleep more soundly.

Lack of sleep itself has been known to be the cause of a number of health problems. This condition can make a person experience various problems both physically and mentally.

Good sleep itself is one of the important things to have to get a healthier, fitter and always excited body. When we have a good sleep, we will wake up in a happy mood.

Not only that, we will also have a more fit, vibrant, and comfortable body condition.

There are several foods and drinks that have properties that can increase sleepiness and improve sleep quality. Therefore, consider a number of foods that we can consume every day to help us sleep … Read the rest

Often Feel Tired When You Wake Up? This could be the 5 causes

Sleep should be a time for the body to rest and recharge. However, which of you actually feels tired when you wake up in the morning even though you have rested with enough hours of sleep? Apparently, the quality of sleep plays a big role in determining your body’s fitness when you wake up in the morning.

Not only tired, some people even feel dizzy. Waking up with conditions like this in the morning can certainly affect a person’s spirit, emotions, and mood throughout the day.

Teenagers and adults may often feel this way. Dense activity and mental stress and thoughts sometimes interfere with sleep quality. In addition, many of us often underestimate the small things in everyday life that can actually boomerang on the body. What activities make your body feel tired when you wake up? Come on, take a peek at a series of causes of poor sleep … Read the rest

Reasons People Don’t Sneeze While Sleeping

You must have felt annoyed when you wanted to sneeze but didn’t. However, have you ever noticed you can’t sneeze while sleeping?

During sleep, the brain turns off the body’s reflex responses such as sneezing and coughing. So when the body has to sneeze, someone wakes up, says Dr Po-Chang Hsu, a medical writer, consultant and content expert at Sleeping Ocean.

As we know, sneezing itself occurs as a reflex, or involuntary response. So, it was impossible to hold on to it. In fact, sneezing can help the body wash away irritants such as pollen, dust, and chemicals.

Sneezing may feel uncomfortable or a little embarrassing. However, the best course of action is to let it happen. Consistently holding back a sneeze can lead to mucus buildup, middle ear infection, or damage to the eardrum.

Why not sneeze while sleeping?

The body suppresses a sneeze in two different ways, depending … Read the rest