Sleep should be a time for the body to rest and recharge. However, which of you actually feels tired when you wake up in the morning even though you have rested with enough hours of sleep? Apparently, the quality of sleep plays a big role in determining your body’s fitness when you wake up in the morning.
Not only tired, some people even feel dizzy. Waking up with conditions like this in the morning can certainly affect a person’s spirit, emotions, and mood throughout the day.
Teenagers and adults may often feel this way. Dense activity and mental stress and thoughts sometimes interfere with sleep quality. In addition, many of us often underestimate the small things in everyday life that can actually boomerang on the body. What activities make your body feel tired when you wake up? Come on, take a peek at a series of causes of poor sleep quality that make the body feel tired when you wake up this morning!
1. Blue Light
Two to three hours before bed, avoid using electronic items that emit blue light such as smartphones. Exposure to blue light can affect the secretion of melatonin, a hormone that regulates your sleep-wake rhythm and cycle. This interferes with the quality of your sleep and makes you feel tired when you wake up. If you have to use electronics at night, you can use anti-blue light glasses to filter out the exposure.
Sleep environment is also a factor that affects the quality of your sleep. If you wake up feeling tired and stiff in some parts of your body, your mattress could be to blame. Launching from Healthline, ideally the mattress is replaced for a maximum of 9-10 years. Mattresses can also be a nesting place for various mites and dust that can cause sneezing and coughing at night. So it is important to pay attention to the cleanliness of your mattress.
3. Bedroom Temperature
Create an optimal room temperature so that you sleep well and wake up refreshed. Everyone has a different bedroom temperature preference, you can work it out. According to the Cleveland Clinic, a cold bedroom temperature makes sleeping much more comfortable.
4. Consumption of Caffeine
What you eat before bed can affect the quality of sleep at night. If you don’t want to be lethargic when you wake up, avoid consuming caffeine 3 to 7 hours before going to bed at night. In addition, avoid alcohol consumption because it can cause headaches and body fatigue in the morning.
5. Sleep Disorders
One of the causes of fatigue when you wake up in the morning is sleep disturbances. There are various sleep disorders such as insomnia. If you feel that sleep disturbances are very disturbing, you can consult with people who are experts in their fields.