Sleep should be a time for the body to rest and recharge. However, which of you actually feels tired when you wake up in the morning even though you have rested with enough hours of sleep? Apparently, the quality of sleep plays a big role in determining your body’s fitness when you wake up in the morning.

Not only tired, some people even feel dizzy. Waking up with conditions like this in the morning can certainly affect a person’s spirit, emotions, and mood throughout the day.

Teenagers and adults may often feel this way. Dense activity and mental stress and thoughts sometimes interfere with sleep quality. In addition, many of us often underestimate the small things in everyday life that can actually boomerang on the body. What activities make your body feel tired when you wake up? Come on, take a peek at a series of causes of poor sleep … Read the rest